So can you really improve your memory using food? When it comes to dieting and nutrition being aware of the nutritional value of the foods that we consume is essential to a healthy body and life. Eating the right combination of carbohydrates, proteins, and healthy fats all work towards keeping your muscles and body healthy and organs functioning efficiently the way nature intended. You can also boost your memory when you include the right combination of foods in your daily diet.
Our minds are no different, and eating foods rich in specific nutrients can help prevent or at least reduce brain fog and boost our memories back to the place they were when we were younger. With this knowledge, it seems natural that since most of our body is fueled daily by a healthy selection of foods, that feeding our minds the same way should also be a serious consideration when you are trying to get healthy and follow a diet plan.
There has been extensive research done into studying the effects of specific minerals and vitamins and how they impact a humans brain function. It’s also been well documented that sugar, although a temporary stimulant, quickly loses its impact on the body. Although we might feel very alert and energetic after consuming a chocolate bar, within an hour or two, our bodies will likely have become sluggish and less responsive. Our minds and therefore our memories react the same way with the same high and then crashing when fed a diet of sweets.
Carefully considering what you are eating is essential for boosting your memory. Foods that are rich in antioxidants are shown to work in helping memory function. The benefits of antioxidants have been linked to fighting cancer and playing a decisive role in fighting against/preventing certain diseases of the heart such as high cholesterol. Now with the knowledge that they also work towards improved memory function, having them as an ingredient in a daily diet seems natural. Some further examples of foods readily available that are high in antioxidants include carrots and a selection of nuts. Green tea is also a brilliant source of antioxidants, and its benefits reach well beyond boosting just the memory.
Another food product that helps improve your memory function is soy. Eating foods like tofu will provide benefits that help improve memory. Another good source of soy are the types of soy milk that is available in most food markets. Many kinds of soy milk are flavored which is good for people who don’t like the natural taste. The natural taste although not the same as cow’s milk is considered appealing to many people as is it quite similar. Soy offers many other benefits to the body and knowing that it can help with boosting your memory is a good motivation for trying it and possibly making it a regular part of your diet.
Most people use oil in some form or another for cooking, and so if by choosing a specific type of oil it could improve your memory it would seem sensible to incorporate it into your everyday food. Olive oil is a healthy choice for numerous reasons which including its effects on memory function. Using oil to cook with or using it as a salad dressing is a relatively easy and healthy way to work towards reducing brain cloudiness and to improving your memory clarity. It’s another step towards feeling confident that you are doing everything you can to ensure that your memory stays sharp.
Adjusting your diet to help improve your memory is quite easy once you break it down into just a few small manageable changes. With a selection of these minor changes in the way, you eat or cook certain foods, just about anyone can feel as though they are not only eating healthier and wiser but also improving their memory.
Hope this helps and happy training!
Extra reading – Research paper on benefits of olive oil.